September 2021

AnnaMarie’s Strength Training Story: What are the benefits?

2021-09-21T16:45:46+00:00

Did you know September 20-24, 2021 is Falls Prevention Week, a nationwide effort to raise awareness that falls are preventable.   Strength training is part of a fall prevention program and healthy aging.   Listen to AnnaMarie's strength training story and how it improves balance, walking, stairclimbing and empowerment!   Post your comments!   To [...]

AnnaMarie’s Strength Training Story: What are the benefits?2021-09-21T16:45:46+00:00

April 2021

NEW Perspective for Seniors Fitness Workshop

2021-04-29T21:28:30+00:00

https://www.youtube.com/watch?v=3Ob_Wl62Wpg "Your presentation was fantastic. All the people I spoke to after the meeting, were so excited about figuring out something that we can do with you. Some of us may follow your videos and books, but some of us would like to set up a group activity. " Karen Lynch Mass. Senior [...]

NEW Perspective for Seniors Fitness Workshop2021-04-29T21:28:30+00:00

July 2020

Interview on Military Mom Talk Radio Discussing SPARTA Seniors!

2020-07-14T14:11:28+00:00

  Interview on Military Mom Talk Radio! Date: July 13, 2020 In this interview with Sandra Beck, I discuss my book "SPARTA Seniors" and living in the age of COVID 19. A few areas covered are fall prevention, preconditions and range of motion, perceptions of limitations and its' effect on daily activities, strength training, re-learning [...]

Interview on Military Mom Talk Radio Discussing SPARTA Seniors!2020-07-14T14:11:28+00:00

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