April 2018

BEST Low Back Stretch & Neural Mobilisation

2019-08-01T21:22:28+00:00

BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica, piriformis syndrome, post rehab herniated discs, hamstring tendinosis and calf pain. These exercises may compliment your current routine, be sure to check first with your primary [...]

BEST Low Back Stretch & Neural Mobilisation2019-08-01T21:22:28+00:00

August 2015

Iron Cross Total Body Stretch

2018-07-05T17:40:33+00:00

The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the body on the foam roll. Have a question? Click here... Ask The Trainer!

Iron Cross Total Body Stretch2018-07-05T17:40:33+00:00

The Rotator Cuff Conundrum

2018-07-05T17:39:44+00:00

By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net   Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and not a form of treatment. Snap and POP! What happened to my bicep? A young man explains he was only reaching for his whey [...]

The Rotator Cuff Conundrum2018-07-05T17:39:44+00:00

Total Body Slides Workout

2017-08-29T20:37:51+00:00

Slides are great for lengthening and strengthening muscles through low impact & HIGH intensity workouts. In this video you will exercise your gluteus, quadriceps, hamstrings, inner thighs, chest and core muscles! Simple but challenging bodyweight circuit. Have a question? Click Here... Ask The Trainer!

Total Body Slides Workout2017-08-29T20:37:51+00:00

Got Knee Pain? Treat the source NOT the symptoms!

2018-07-05T17:41:26+00:00

Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & [...]

Got Knee Pain? Treat the source NOT the symptoms!2018-07-05T17:41:26+00:00

October 2014

Turkish Get Up Bodyweight Workout

2017-08-29T20:34:47+00:00

No gym required for this total body workout! Incorporate Turkish Get Up, Spiderman Pushups, Split Jumps, Diamond Pushups & Touchdown Jumping Jacks for a challenging circuit. Instead of reps try 25 seconds for each exercise for 4 rounds. Have a question? Click here... Ask The Trainer!

Turkish Get Up Bodyweight Workout2017-08-29T20:34:47+00:00

Slow Motion 495lbs. Deadlift

2017-08-29T20:32:59+00:00

The deadlift is a foundational exercise that will develop strength for the posterior chain. It is a hip dominant movement that requires technique to insure safety & results. This slow motion video gives basics tip for the whole lift. Questions? Ask the Trainer!

Slow Motion 495lbs. Deadlift2017-08-29T20:32:59+00:00

August 2014

Interview with Natural Bodybuilders Billy & Bobby McClain (Fall 2007)

2017-08-29T20:28:31+00:00

Pre-Show Billy & Bobby Wondertwins FF: Let’s start from the beginning with the usual routine. Tell us a little bit about yourself ? My name is bobby mcclain, i'm ageless,i have an identical twin brother and we've both competed & placed in the top three in all 7 of our competitions! In each [...]

Interview with Natural Bodybuilders Billy & Bobby McClain (Fall 2007)2017-08-29T20:28:31+00:00

May 2014

Overcoming Training Plateaus: The Mental Factor

2017-08-29T20:42:58+00:00

Overcoming Training Plateaus: TRX Side Plank  The Mental Factor. by Julio A. Salado., NSCA-CPT., USAW Coach  Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual’s determination fuels them enough to push them over the finish line of a marathon. This [...]

Overcoming Training Plateaus: The Mental Factor2017-08-29T20:42:58+00:00

April 2014

Accessory Exercise for Olympic Cleans

2014-04-24T17:44:05+00:00

Accessory Exercise for Olympic Cleans. By Julio A. Salado NSCA-CPT., USAW Coach As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries. Exercise technique is paramount for all modalities of fitness but especially when doing [...]

Accessory Exercise for Olympic Cleans2014-04-24T17:44:05+00:00

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