Best Warm Up for Running, Squats and Deadlifts
Julio Salado2019-08-01T21:22:51+00:00This simple total body warm up will keep you running and doing your lower body exercises by activating your glute medius and bonus mid traps through scapular retraction. Simple, time efficient warm-up exercise that can be done with monster band (full benefits) and mini bands. Also great primer for the nervous system when hops are [...]