November 2013

Injury Prevention for Runners with Mini Band Exercises.

2017-08-29T20:51:51+00:00

Prevent knee pain and shin splints with this time efficient and challenge mini band workout. You will workout your hips with mini band monster walks variations including "monster hops" and finish with a mini band scapular push ups. This circuit is great for the veteran runner to the weekend jogger. For more health and fitness " [...]

Injury Prevention for Runners with Mini Band Exercises.2017-08-29T20:51:51+00:00

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain.

2018-07-05T17:33:28+00:00

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net   Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise [...]

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain.2018-07-05T17:33:28+00:00

Advanced Resistance & Balance Senior Training.

2017-08-29T20:53:22+00:00

"Age ain't nothing but a number"! In this video you will witness two veteran exercises, one in his 90s' and the other in 80s defy the odds with amazing feats of fitness. Bodybar, stability balls, Airex pad are some of the tools we use for strength and balance training. Watch and be inspired to go [...]

Advanced Resistance & Balance Senior Training.2017-08-29T20:53:22+00:00

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks.

2017-08-29T20:54:05+00:00

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks! In this 1 minute video you will learn how to transition from a foundational  "2 Arm Swing" to a "Goblet Squat", " Lateral Walking Swing", "Figure 8", "1 Arm Snatch and Lateral Walk" finishing with "Flip & Catch". A dynamic total body workout for cardio [...]

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks.2017-08-29T20:54:05+00:00

Beginners to Advanced Plank Variations

2017-08-29T20:54:46+00:00

Change up your plank routine with this dynamic plank circuit. Start with the basic plank. No shrugging and core engaged then transition to the "L" lifts, glute kick ups next is the straight arm side bend with leg lifts and finish with the advanced straight arm reverse plank walk downs. Kick your fitness into high [...]

Beginners to Advanced Plank Variations2017-08-29T20:54:46+00:00

Boston STRONG TRX Titan Single Leg & Core Combo.

2017-08-29T20:55:16+00:00

"Boston STRONG" TRX Titan single leg & core combo circuit displays the strength & tenacity of the city of Boston. A exercise complex that is challenging and result driven. Great for strength, conditioning and transfers movement applicable to all athletic training. Recruit "type II" fast twitch muscle fibers with single leg hops, develop upper body [...]

Boston STRONG TRX Titan Single Leg & Core Combo.2017-08-29T20:55:16+00:00

October 2013

100 lbs. 1 Arm Dumbbell Snatch

2017-08-29T20:55:50+00:00

100 lbs. 1 arm dumbbell snatch for unilateral power training. Developing power for Olympic lifting or athletic performance requires practice, progression and good technique. Unilateral power exercises will improve motor skills, address muscle imbalances, improve core strength, stability, joint integrity and develop the skills to maximize your power output! Questions?  Ask the trainer

100 lbs. 1 Arm Dumbbell Snatch2017-08-29T20:55:50+00:00

September 2013

2 Minute Core Workout with Medicine Ball

2017-08-29T20:56:27+00:00

2 Minute Core Workout with medicine ball by Fitness Foundry. Improve your core strength & stability, motor skills, joint integrity & sport performance with medicine ball training! Start with "perfect crunches" to "V sit ups ", "rollover pushups", "single leg bridge ups" ,"reverse atlas lunges" and finish with "low to high wood chops". 2 minute [...]

2 Minute Core Workout with Medicine Ball2017-08-29T20:56:27+00:00

Is it better to perform cardio before or after lifting weights or should cardio be done on a completely different day?

2013-09-01T09:22:59+00:00

Inverted Row on Stability Ball. Question is from “Top Personal Trainers Answers Your Questions“… Is it better to perform cardio before or after lifting weights or should cardio be done on a completely different day? There are many opinions on what comes first. I apologize in advance because I am going to repeat [...]

Is it better to perform cardio before or after lifting weights or should cardio be done on a completely different day?2013-09-01T09:22:59+00:00

August 2013

Female Metabolic Workout

2017-08-29T20:57:31+00:00

Whether male or female this workout will challenge your body. This workout is designed for fat loss, lean muscles, core strength, flexibility, mobility, power development and the movements can carry over to Olympic Snatch lifts and other related exercises. Reps are 5-8 for 4 sets and rest between sets should not exceed 2minutes. Focus on [...]

Female Metabolic Workout2017-08-29T20:57:31+00:00

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