Slides are great for lengthening and strengthening muscles through low impact & HIGH intensity workouts. In this video you will exercise your gluteus, quadriceps, hamstrings, inner thighs, chest and core ...
'Julio Salado is a talented trainer who helped me, even when I thought I could not be helped. I have always worked out in a variety of classes and activities. Julio’s training really focused me on exercises to work out smarter, that is, to focus on my own strengths and weaknesses. His easy-going manner and extensive knowledge have helped me attain surprising results: weight loss (without really trying), overall strengthening and an improvement in motor function, despite some serious medical issues. What more could you ask from a trainer? '
Jean C. PhD., RN.- age 45
'I swear you are more aware of the condition of my inner body than any surgeon or physical therapist that I have come across. Thanks also for explaining that some of my muscles are short due to past injuries and consequent surgeries. Your explanation provided a clearer vision for me and how the exercises you've recommended will greatly benefit the balancing out of the inner body.'
Koletta K.- age 50
'Julio has made a new man of me, which is very difficult since I am in my 80's but he has done it. I looked in my mirror yesterday and I said, 'Wow, whose shoulders are those'. And they are mine! The best trainer and motivator in the world--and that's a large place.'
Waldo F. M.D.- age 87
'I had worked with several trainers before Julio, but Julio is definitely is the most attentive and professional of them all... he was definitely the best investment I've made for my health.'
Blas B.- age 24
'Training with Julio Salado is great! Julio himself is a power of example for transforming your life through fitness, proper nutrition and perseverance.'
Liz D.- age 58
Training with Julio Salado has had nothing but positive effects for me. In my sport/profession you need to have strength, endurance, and be able to prevent injury. Using the unique exercises Julio has created, I have been able to reach a level of competition I never imagined was possible. I recommend Julio/Fitness Foundry to anyone who is serious about their health and looking to take their life to the next level...
Matt G..- age 23
Julio is a brilliant personal trainer. I cannot recommend him highly enough. He is friendly and fun, but also professional and focused...