100 lbs. 1 arm dumbbell snatch for unilateral power training. Developing power for Olympic lifting or athletic performance requires practice, progression and good technique. Unilateral power exercises will improve motor skills, address muscle imbalances, improve core strength, stability, joint integrity and develop the skills to maximize your power output! Questions? Ask the trainer
2 Minute Core Workout with medicine ball by Fitness Foundry. Improve your core strength & stability, motor skills, joint integrity & sport performance with medicine ball training! Start with "perfect crunches" to "V sit ups ", "rollover pushups", "single leg bridge ups" ,"reverse atlas lunges" and finish with "low to high wood chops". 2 minute [...]
Seniors who can bench more than you. Age ain't nothing but a number. by Melissa Malamut Fitness Contributor: Julio A. Salado., NSCA-CPT., USAW Coach This article was posted in "Boston Magazine" online health blog on September 3, 2013. For the last 10 years, Julio Salado, a certified personal trainer in Boston, has been training everyone [...]
Whether male or female this workout will challenge your body. This workout is designed for fat loss, lean muscles, core strength, flexibility, mobility, power development and the movements can carry over to Olympic Snatch lifts and other related exercises. Reps are 5-8 for 4 sets and rest between sets should not exceed 2minutes. Focus on [...]
Question is from "Top Personal Trainers Answers Your Questions"... Is it true that some exercises produce results faster than others? If so, which exercises provide the best and worst "returns on investment"? Great question! First you must ask yourself "what results you are looking for?" I always tell my clients "you are investing your money [...]
The year is 1947 and in a small gym at the local Boston YMCA, Archie Burgess embarks on a journey that will span over 6 decades and continues to this day. During this time, Archie learned the basics of "odd-lifts” (a term used before power-lifting was invented) with the help of a fitness coach [...]
From the archives! Over 50 Fitness, Strength and Mobility Training. Total body, multi joint exercises are designed to develop lean muscle, strengthen joints and BURN CALORIES during and after your workout. Focus on our weakest links and make them into our strongest assets!!!
