My 81 years young amazing client👇🏽 Exercise and Healthy Aging (worth a read). At age 81, incapacitated and depressed as I was, I could not help but think this condition was taking me to the end of life. The sooner the better was how I felt at the time. A year ago, February 2021, I [...]
Body-Sculpting with Coach Julio #StrongerTogether Malden community came out STRONG to participate in my body-sculpting class. The 6 week series is for ALL Levels of fitness. A sample of our exercise menu: -Battle ropes -Ladder -Bear crawls -Inverted rows -Brain activity drills Fun. Challenge. Teamwork. Contact me to register for our next series! CLICK HERE! [...]
https://www.youtube.com/watch?v=VTIbRF_8-2A 💥If you’ve been procrastinating fitness, or are tired of your workouts, it’s time for something new and fun! 🤔You might be constantly guessing what to do, and feel like you’ve hit a plateau or don’t know where to start. I’ve got you covered, this is for you. 🌟I’m offering a 28 Day [...]
What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]
Triangle, Inc. is such great organization and priceless asset for our community. It was an honor to present and share my experience with your amazing students. #PayItForward
Episode 5 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals, and family of older adults will enjoy this episode. In this video, I show partner training exercises you can do at home. No equipment needed! Included are both sitting and standing, anti-rotation, lateral movements [...]
https://www.youtube.com/watch?v=VYwTlxc-rrE
What is Fitness Foundry? My method is a blend of Western exercise science and Eastern holistic arts. Anything Is Possible! Contact Me: CLICK HERE! https://www.youtube.com/watch?v=JJND8hPsK2w
https://www.youtube.com/watch?v=m4I6shBgpoQ
Recorded: January 9, 2021 I have 15 years of experience in the fitness industry and recently resumed to physical activity after testing positive for COVID-19. In this short interview with Jordan Rich for WBZ Radio New England Weekend Edition, I discuss the physical and mental effects post COVID-19 and best practices to get back to [...]
