I am excited to announce my new group classes; Kettlebell, TRX & X-Camp 6-8 Weeks Series!

trx    kbell   xcamp

“What can I say besides the specialty fitness classes are AWESOME. I started taking the Kettle Bell and X-Camp classes 3 months ago, and have seen significant improvements in my strength, conditioning, and flexibility. Everything accomplished in class will absolutely compliment any strength training or exercise regimen you may already have in place. During class you will be pushed past what you thought was possible, which has only made me come back for more. Aside from the physical benefits, the team environment fostered by the instructors not only keeps you motivated but offers a great way to meet other members. The classes are also very affordable and represent one of the best investments you can make – the investment in yourself.”

Team member since 2012

Sam H.

Space is limited so please email me to enroll or for more details.

Kettle Bell Bootcamp

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Description: :
Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Kettlebells will kick all your fitness goals into high gear.

DATES: Rolling. Every Weds. at 6pm
Starting Contact me.
COST: Less than $15 per session.
Member and Non-Member Rates Available.
All levels welcomed. Space is limited.
FREE Demo:Contact me for details.
Classes are for 55 minutes.

 

TRX Challenge

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Description: :
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body’s angle allows one to work with more or less body weight which can intensify or modify a specific exercise.
DATES: Rolling. Every Tues at 6pm
Starting Contact me.
COST: Less than $15 per session.
Member and Non-Member Rates Available.
All levels welcomed. Space is limited.
FREE Demo:Contact me for details.
Classes are for 55 minutes.

 

X-Camp!: Kettlebell & TRX Training.

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TRX Suspension Training is the ultimate bodyweight tool combined with kettle bell creates an unparallel metabolic workout. It is the best of the best for fat loss, core strength and developing lean muscle! Come join personal trainer Julio for a high intensity, no impact and ultimate fat burn program. Expect fat loss, lean muscle gain, conditioning and cardio in just under an hour! We will go over the fundamentals of kettle bell & TRX systems & finish with an interval series.
DATES: Rolling. 6-8 Week Series.
Starts: Contact me.

COST: Less than $15 per session.
Member and Non-Member Rates Available.
All levels welcomed. Space is limited.
FREE Demo:Contact me for details.
Classes are for 55 minutes.
Location: Nationally known, State of the Art Fitness Club located near Oak Square/Brighton accessible via MBTA Buses , parking available.

For details or to enroll contact: juliosalado@fitnessfoundry.net

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What Clients Are Saying

'Julio Salado is a talented trainer who helped me, even when I thought I could not be helped. I have always worked out in a variety of classes and activities. Julio’s training really focused me on exercises to work out smarter, that is, to focus on my own strengths and weaknesses. His easy-going manner and extensive knowledge have helped me attain surprising results: weight loss (without really trying), overall strengthening and an improvement in motor function, despite some serious medical issues. What more could you ask from a trainer? '
Jean C. PhD., RN.- age 45
'I swear you are more aware of the condition of my inner body than any surgeon or physical therapist that I have come across. Thanks also for explaining that some of my muscles are short due to past injuries and consequent surgeries. Your explanation provided a clearer vision for me and how the exercises you've recommended will greatly benefit the balancing out of the inner body.'
Koletta K.- age 50
'Julio has made a new man of me, which is very difficult since I am in my 80's but he has done it. I looked in my mirror yesterday and I said, 'Wow, whose shoulders are those'. And they are mine! The best trainer and motivator in the world--and that's a large place.'
Waldo F. M.D.- age 87
'I had worked with several trainers before Julio, but Julio is definitely is the most attentive and professional of them all... he was definitely the best investment I've made for my health.'
Blas B.- age 24
'Training with Julio Salado is great! Julio himself is a power of example for transforming your life through fitness, proper nutrition and perseverance.'
Liz D.- age 58
Training with Julio Salado has had nothing but positive effects for me. In my sport/profession you need to have strength, endurance, and be able to prevent injury. Using the unique exercises Julio has created, I have been able to reach a level of competition I never imagined was possible. I recommend Julio/Fitness Foundry to anyone who is serious about their health and looking to take their life to the next level...
Matt G..- age 23
Julio is a brilliant personal trainer. I cannot recommend him highly enough. He is friendly and fun, but also professional and focused...
Kirsten C.- age 33

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