Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. Why not just do cardio for 5 minutes? Cardio by itself does not prepare the muscle for the work ahead...it just raises your core temperature. Pre-workout preparation is just as important [...]
Bosu Core Plus with N.A.T. (Neuromuscular Activation Techniques). N.A.T. improves muscle activation and motor recruitment due to past injuries, sedentary lifestyles or repetitive movements from sports. The complex is designed to improve core stability and strength, lessen muscle imbalances, endurance, biomechanics, injury prevention and mind body connection. Learn anti-rotation, single leg hip hinges, running man, [...]
Stability ball: A rubber ball that uses balance as a strength training or flexibility tool. The ball is usually about 22 - 34 inches in diameter. Traditional exercises, such as dumbbell chest presses are transformed into a total body exercise. Focus on form, breathing and engaging core.