Video

August 2013

Muscle Recovery Complex for Strength & Power

2017-08-29T21:01:14+00:00

Muscle recovery workouts can be HIGH intensity. Note, prior to the workout there is a foam rolling and dynamic warm-up complex. This barbell & dumbell workout is primarily designed for the hip & shoulder complex. Within the circuit are corrective exercises to promote hip mobility, scapular stability and core strength.  The sumo deadlifts assist in [...]

Muscle Recovery Complex for Strength & Power 2017-08-29T21:01:14+00:00

Non-Traditional Dynamic Warm Up

2017-08-29T21:01:39+00:00

Non-traditional dynamic warm up is part of my Corrective Warm Ups series, multi-joint corrective exercises mixed with dynamic warm ups & reactive training. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. This C.W.U is great for ankle mobility, knee stability, hip mobility, scapular stability, posture, balance, core stability to name [...]

Non-Traditional Dynamic Warm Up 2017-08-29T21:01:39+00:00

Advanced Functional Training for 90+ Athlete

2017-08-29T21:02:26+00:00

Advanced Functional Training for 90+ Athletes by Fitness Foundry. Re-learning how to move in all anatomical planes of motion is essential for optimizing human performance. In this series, there is an integration of bodyweight & mini band exercises with variations such as backward mini band walks, wall clock pushups, "Good Morning" hip hinge and unilateral [...]

Advanced Functional Training for 90+ Athlete 2017-08-29T21:02:26+00:00

Advanced Bodyweight Training for 80+ Athlete

2017-08-29T21:02:58+00:00

Advanced Bodyweight Training for 80+ Athlete by Fitness Foundry. This video includes dynamic warm-ups for hips, ankles, scapular and bodyweight exercises such as Good Mornings and Incline Pushups. Functional training for balance, mobility, core stability, posture, joint integrity and good quality of life. Movement, performance and skill is displayed by our 80 year old athlete. [...]

Advanced Bodyweight Training for 80+ Athlete 2017-08-29T21:02:58+00:00

Squat with Waiter Press – Advanced Senior Fitness

2017-08-29T21:03:33+00:00

Advanced senior fitness, "squat with waiter press"! Single arm overhead press with pod balanced on fist increases brain activity and shoulder stabilization. Relearning how to squat through bodyweight exercise has more musculoskeletal benefits than any leg machines. This combination of exercises challenges the core, balance and improves functional movement necessary for daily activities.

Squat with Waiter Press – Advanced Senior Fitness 2017-08-29T21:03:33+00:00

Fitness Foundry & Literacise PSA

2017-08-29T21:04:03+00:00

Julio Salado, NSCA-CPT, founder of Fitness Foundry, does a Public Service Announcement (PSA) for Irene Smalls's exhibit "Literacise". Literacise teaches children the importance of exercise and mind body connection thru storyboards.  "Jonathan and His Mommy" is her newest children book from this series. The PSA is for the "Literacise" exhibit this October 3rd, 2009 at [...]

Fitness Foundry & Literacise PSA 2017-08-29T21:04:03+00:00

Fitness Foundry Video Pt.2: Health & Family 2009

2013-08-01T11:35:03+00:00

Part 2 Video of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pain. Demo corrective exercises from "Maximum Boost Workout©" eBook. Video includes Stability ball core/abs variations, advanced body weight variations e.g. spiderman, single leg pushups. Hip and thigh exercises [...]

Fitness Foundry Video Pt.2: Health & Family 2009 2013-08-01T11:35:03+00:00

Fitness Foundry Video Pt.1: Health & Family 2009

2017-08-29T21:05:01+00:00

Part 1 Video of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pain. Demo corrective exercises from "Maximum Boost Workout©" eBook. Video includes body weight plank variations and standing dynamic warm ups. Part 2 includes stability ball, spiderman pushups and [...]

Fitness Foundry Video Pt.1: Health & Family 2009 2017-08-29T21:05:01+00:00

Fitness Foundry,Literacise and Healthy Kids

2017-08-29T21:05:57+00:00

Recorded November 8, 2009 in Boston , Mass...Clip is from a local TV show called "Urban Update". Fitness Foundry founder Julio Salado discusses the benefits of exercises for developing a mind body connection in young children thru a system called Literacise (created by Irene Smalls). Literacy+Exercise=Literacise. It is Storytelling Plus.  Literacy+Exercise=Literacise.  Books are the Literacy [...]

Fitness Foundry,Literacise and Healthy Kids 2017-08-29T21:05:57+00:00

July 2013