Strength and Conditioning

August 2013

Muscle Recovery Complex for Strength & Power

2017-08-29T21:01:14+00:00

Muscle recovery workouts can be HIGH intensity. Note, prior to the workout there is a foam rolling and dynamic warm-up complex. This barbell & dumbell workout is primarily designed for the hip & shoulder complex. Within the circuit are corrective exercises to promote hip mobility, scapular stability and core strength.  The sumo deadlifts assist in [...]

Muscle Recovery Complex for Strength & Power 2017-08-29T21:01:14+00:00

Non-Traditional Dynamic Warm Up

2017-08-29T21:01:39+00:00

Non-traditional dynamic warm up is part of my Corrective Warm Ups series, multi-joint corrective exercises mixed with dynamic warm ups & reactive training. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. This C.W.U is great for ankle mobility, knee stability, hip mobility, scapular stability, posture, balance, core stability to name [...]

Non-Traditional Dynamic Warm Up 2017-08-29T21:01:39+00:00

Advanced Functional Training for 90+ Athlete

2017-08-29T21:02:26+00:00

Advanced Functional Training for 90+ Athletes by Fitness Foundry. Re-learning how to move in all anatomical planes of motion is essential for optimizing human performance. In this series, there is an integration of bodyweight & mini band exercises with variations such as backward mini band walks, wall clock pushups, "Good Morning" hip hinge and unilateral [...]

Advanced Functional Training for 90+ Athlete 2017-08-29T21:02:26+00:00

Advanced Bodyweight Training for 80+ Athlete

2017-08-29T21:02:58+00:00

Advanced Bodyweight Training for 80+ Athlete by Fitness Foundry. This video includes dynamic warm-ups for hips, ankles, scapular and bodyweight exercises such as Good Mornings and Incline Pushups. Functional training for balance, mobility, core stability, posture, joint integrity and good quality of life. Movement, performance and skill is displayed by our 80 year old athlete. [...]

Advanced Bodyweight Training for 80+ Athlete 2017-08-29T21:02:58+00:00

July 2013

Corrective Warm Ups for Olympic & Power Lifts

2017-08-29T21:07:23+00:00

Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. Why not just do cardio for 5 minutes? Cardio by itself does not prepare the muscle for the work ahead...it just raises your core temperature. Pre-workout preparation is just as important [...]

Corrective Warm Ups for Olympic & Power Lifts 2017-08-29T21:07:23+00:00

Bosu Core Plus with N.A.T.

2017-08-29T21:08:13+00:00

Bosu Core Plus with N.A.T. (Neuromuscular Activation Techniques). N.A.T. improves muscle activation and motor recruitment due to past injuries, sedentary lifestyles or repetitive movements from sports. The complex is designed to improve core stability and strength, lessen muscle imbalances, endurance, biomechanics, injury prevention and mind body connection. Learn anti-rotation, single leg hip hinges, running man, [...]

Bosu Core Plus with N.A.T. 2017-08-29T21:08:13+00:00