Post Rehab Training

November 2013

Beginners to Advanced Plank Variations

2017-08-29T20:54:46+00:00

Change up your plank routine with this dynamic plank circuit. Start with the basic plank. No shrugging and core engaged then transition to the "L" lifts, glute kick ups next is the straight arm side bend with leg lifts and finish with the advanced straight arm reverse plank walk downs. Kick your fitness into high [...]

Beginners to Advanced Plank Variations 2017-08-29T20:54:46+00:00

Boston STRONG TRX Titan Single Leg & Core Combo.

2017-08-29T20:55:16+00:00

"Boston STRONG" TRX Titan single leg & core combo circuit displays the strength & tenacity of the city of Boston. A exercise complex that is challenging and result driven. Great for strength, conditioning and transfers movement applicable to all athletic training. Recruit "type II" fast twitch muscle fibers with single leg hops, develop upper body [...]

Boston STRONG TRX Titan Single Leg & Core Combo. 2017-08-29T20:55:16+00:00

October 2013

100 lbs. 1 Arm Dumbbell Snatch

2017-08-29T20:55:50+00:00

100 lbs. 1 arm dumbbell snatch for unilateral power training. Developing power for Olympic lifting or athletic performance requires practice, progression and good technique. Unilateral power exercises will improve motor skills, address muscle imbalances, improve core strength, stability, joint integrity and develop the skills to maximize your power output! Questions?  Ask the trainer

100 lbs. 1 Arm Dumbbell Snatch 2017-08-29T20:55:50+00:00

September 2013

2 Minute Core Workout with Medicine Ball

2017-08-29T20:56:27+00:00

2 Minute Core Workout with medicine ball by Fitness Foundry. Improve your core strength & stability, motor skills, joint integrity & sport performance with medicine ball training! Start with "perfect crunches" to "V sit ups ", "rollover pushups", "single leg bridge ups" ,"reverse atlas lunges" and finish with "low to high wood chops". 2 minute [...]

2 Minute Core Workout with Medicine Ball 2017-08-29T20:56:27+00:00

Extreme Single Arm Press & Squat Variations

2017-08-29T20:56:59+00:00

Improve your leg, core and upper body strength with this extreme post workout finisher. Single arm over head squat, single arm press under and squat, single arm 'Sot" press and Windmill, all done with a weighted bar! Learn and experience how changing the distance of the resistance (bar) throughout the squat will change the exercise [...]

Extreme Single Arm Press & Squat Variations 2017-08-29T20:56:59+00:00

August 2013

Female Metabolic Workout

2017-08-29T20:57:31+00:00

Whether male or female this workout will challenge your body. This workout is designed for fat loss, lean muscles, core strength, flexibility, mobility, power development and the movements can carry over to Olympic Snatch lifts and other related exercises. Reps are 5-8 for 4 sets and rest between sets should not exceed 2minutes. Focus on [...]

Female Metabolic Workout 2017-08-29T20:57:31+00:00

1 Arm Barbell Snatch

2017-08-29T20:58:03+00:00

1 arm barbell snatch requires more than just raw strength! Power development for Olympic Lifting may be limited by joint mobility/stability, flexibility & strength. Unilateral exercises addresses muscle imbalances, improves core stability and joint integrity. Use unilateral power exercises as an accessory drill to your strength and conditioning program.

1 Arm Barbell Snatch 2017-08-29T20:58:03+00:00

2 Minute Post Workout Finisher for Core

2017-08-29T20:58:49+00:00

"2 Minute Post Workout Finisher for Core Stability & Strength". This 2 minute workout finisher has advanced stability ball exercises that requires balance, core stability and strength and ends with a metabolic meltdown via my total body diagonal overhead plate press. The last exercise is primarily for the development of power and strength, preceded by [...]

2 Minute Post Workout Finisher for Core 2017-08-29T20:58:49+00:00

C.W.U for Olympic & Power lifts: Integrating corrective exercises with dynamic warmups.

2013-08-09T00:35:28+00:00

Disclaimer, it is best to have a thorough evaluation by a medical professional before proceeding with a fitness program. My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a sedentary job and works out for overall health. Unlike professional lifter, who dedicate more hours [...]

C.W.U for Olympic & Power lifts: Integrating corrective exercises with dynamic warmups. 2013-08-09T00:35:28+00:00

Over 50 Fitness, Strength and Mobility Training

2017-08-29T20:59:43+00:00

From the archives! Over 50 Fitness, Strength and Mobility Training. Total body, multi joint exercises are designed to develop lean muscle, strengthen joints and BURN CALORIES during and after your workout. Focus on our weakest links and make them into our strongest assets!!!

Over 50 Fitness, Strength and Mobility Training 2017-08-29T20:59:43+00:00