Post Rehab Training

January 2014

Battle Ropes Finishers!!!

2017-08-29T20:46:36+00:00

Experience Battling Ropes with 4 Post Workout "Finishers"! Four interval complexes "Total Body Meltdown". "Grinder", "Core Blast" and "Fat Destroyer"! From beginner to advance, challenge your strength and conditioning with these exercises. Stay up to date!  LIKE www.facebook.com/fitnessfoundry or Follow Me www.twitter.com/fitnessfoundry

Battle Ropes Finishers!!! 2017-08-29T20:46:36+00:00

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers

2014-01-03T22:47:07+00:00

Bosu Kneeling Core Exercise Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This article is written to save you time, frustration, energy and money. I want to stop you from self-sabotaging your fitness goals! Training for any goals takes physical and mental “Discipline”, contrary to what [...]

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers 2014-01-03T22:47:07+00:00

December 2013

Reactive, Power & Cable Training for Seniors

2017-08-29T20:47:38+00:00

Functional training is fun, challenging and effective in improving one's quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done [...]

Reactive, Power & Cable Training for Seniors 2017-08-29T20:47:38+00:00

Top five fat-burning exercises…

2013-12-19T20:32:54+00:00

On December 9th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. The holidays are here, which means the annual weight battle has begun. Sweet treats and festive snacks are threatening to expand your waistline, but don't let them! Julio Salado, owner of Fitness Foundry personal training, shows off [...]

Top five fat-burning exercises… 2013-12-19T20:32:54+00:00

November 2013

Top 5 Turkey Trot Stretches

2013-11-27T09:27:09+00:00

On November 25th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. For many runners, "turkey trot" races act as the perfect appetizer to Thanksgiving dinner. But before the starting gun goes off, it's important to warm up those muscles in order to avoid injury, particularly in the cold [...]

Top 5 Turkey Trot Stretches 2013-11-27T09:27:09+00:00

Injury Prevention for Runners with Mini Band Exercises.

2017-08-29T20:51:51+00:00

Prevent knee pain and shin splints with this time efficient and challenge mini band workout. You will workout your hips with mini band monster walks variations including "monster hops" and finish with a mini band scapular push ups. This circuit is great for the veteran runner to the weekend jogger. For more health and fitness " [...]

Injury Prevention for Runners with Mini Band Exercises. 2017-08-29T20:51:51+00:00

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain.

2013-11-20T20:20:52+00:00

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net   Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise [...]

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. 2013-11-20T20:20:52+00:00

“Salado” Single Leg Squat, Medicine Ball & Resistance Tube Circuit

2017-08-29T20:52:45+00:00

Take you fitness to the next LEVEL with this great post workout! In this video you will see the challenging "Salado" single leg squat with medicine ball, incline "triangle pushups" and single arm plank and resistance tube "anti-rotation" exercises. Shred your core with this time efficient and result driven workout. For more health and fitness [...]

“Salado” Single Leg Squat, Medicine Ball & Resistance Tube Circuit 2017-08-29T20:52:45+00:00

Advanced Resistance & Balance Senior Training.

2017-08-29T20:53:22+00:00

"Age ain't nothing but a number"! In this video you will witness two veteran exercises, one in his 90s' and the other in 80s defy the odds with amazing feats of fitness. Bodybar, stability balls, Airex pad are some of the tools we use for strength and balance training. Watch and be inspired to go [...]

Advanced Resistance & Balance Senior Training. 2017-08-29T20:53:22+00:00

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks.

2017-08-29T20:54:05+00:00

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks! In this 1 minute video you will learn how to transition from a foundational  "2 Arm Swing" to a "Goblet Squat", " Lateral Walking Swing", "Figure 8", "1 Arm Snatch and Lateral Walk" finishing with "Flip & Catch". A dynamic total body workout for cardio [...]

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks. 2017-08-29T20:54:05+00:00