"Boston STRONG" TRX Titan single leg & core combo circuit displays the strength & tenacity of the city of Boston. A exercise complex that is challenging and result driven. Great for strength, conditioning and transfers movement applicable to all athletic training. Recruit "type II" fast twitch muscle fibers with single leg hops, develop upper body [...]
100 lbs. 1 arm dumbbell snatch for unilateral power training. Developing power for Olympic lifting or athletic performance requires practice, progression and good technique. Unilateral power exercises will improve motor skills, address muscle imbalances, improve core strength, stability, joint integrity and develop the skills to maximize your power output! Questions? Ask the trainer
Improve your leg, core and upper body strength with this extreme post workout finisher. Single arm over head squat, single arm press under and squat, single arm 'Sot" press and Windmill, all done with a weighted bar! Learn and experience how changing the distance of the resistance (bar) throughout the squat will change the exercise [...]
Whether male or female this workout will challenge your body. This workout is designed for fat loss, lean muscles, core strength, flexibility, mobility, power development and the movements can carry over to Olympic Snatch lifts and other related exercises. Reps are 5-8 for 4 sets and rest between sets should not exceed 2minutes. Focus on [...]
1 arm barbell snatch requires more than just raw strength! Power development for Olympic Lifting may be limited by joint mobility/stability, flexibility & strength. Unilateral exercises addresses muscle imbalances, improves core stability and joint integrity. Use unilateral power exercises as an accessory drill to your strength and conditioning program.
"2 Minute Post Workout Finisher for Core Stability & Strength". This 2 minute workout finisher has advanced stability ball exercises that requires balance, core stability and strength and ends with a metabolic meltdown via my total body diagonal overhead plate press. The last exercise is primarily for the development of power and strength, preceded by [...]
Metabolic Meltdown Workout includes Olympic lift, kettle bell & plyometric exercise. One main benefit of metabolic training is fat loss through limited rest, compound movements & progressive overload. You will burn more calories from fat especially post workout ( up to 48 hours). In this workout there are barbell clean & press, kettle bell swing [...]
Disclaimer, it is best to have a thorough evaluation by a medical professional before proceeding with a fitness program. My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a sedentary job and works out for overall health. Unlike professional lifter, who dedicate more hours [...]
In this essay I want to cover two important joints that are heavily affected by a sedentary lifestyle, the shoulder blades (scapular) and hip joint. Please note, it’s important to consult with a doctor if you are having recurring pain. It is best to have a thorough evaluation by a professional before proceeding with a fitness [...]
Turkish Get Up non-traditional strength complex. Multi joints movements, windmill, snatch, jerk, corkscrew and many more exercises using dumbbell and body weight. Total Body Workout.
