Turkish Get Up non-traditional strength complex. Multi joints movements, windmill, snatch, jerk, corkscrew and many more exercises using dumbbell and body weight. Total Body Workout.
Muscle recovery workouts can be HIGH intensity. Note, prior to the workout there is a foam rolling and dynamic warm-up complex. This barbell & dumbell workout is primarily designed for the hip & shoulder complex. Within the circuit are corrective exercises to promote hip mobility, scapular stability and core strength. The sumo deadlifts assist in [...]
Non-traditional dynamic warm up is part of my Corrective Warm Ups series, multi-joint corrective exercises mixed with dynamic warm ups & reactive training. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. This C.W.U is great for ankle mobility, knee stability, hip mobility, scapular stability, posture, balance, core stability to name [...]
Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. Why not just do cardio for 5 minutes? Cardio by itself does not prepare the muscle for the work ahead...it just raises your core temperature. Pre-workout preparation is just as important [...]