Olympic Lifting

August 2013

Turkish Get Up Complex

2017-08-29T21:00:08+00:00

Turkish Get Up non-traditional strength complex. Multi joints movements, windmill, snatch, jerk, corkscrew and many more exercises using dumbbell and body weight. Total Body Workout.

Turkish Get Up Complex 2017-08-29T21:00:08+00:00

Muscle Recovery Complex for Strength & Power

2017-08-29T21:01:14+00:00

Muscle recovery workouts can be HIGH intensity. Note, prior to the workout there is a foam rolling and dynamic warm-up complex. This barbell & dumbell workout is primarily designed for the hip & shoulder complex. Within the circuit are corrective exercises to promote hip mobility, scapular stability and core strength.  The sumo deadlifts assist in [...]

Muscle Recovery Complex for Strength & Power 2017-08-29T21:01:14+00:00

Non-Traditional Dynamic Warm Up

2017-08-29T21:01:39+00:00

Non-traditional dynamic warm up is part of my Corrective Warm Ups series, multi-joint corrective exercises mixed with dynamic warm ups & reactive training. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. This C.W.U is great for ankle mobility, knee stability, hip mobility, scapular stability, posture, balance, core stability to name [...]

Non-Traditional Dynamic Warm Up 2017-08-29T21:01:39+00:00

July 2013

Corrective Warm Ups for Olympic & Power Lifts

2017-08-29T21:07:23+00:00

Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. Why not just do cardio for 5 minutes? Cardio by itself does not prepare the muscle for the work ahead...it just raises your core temperature. Pre-workout preparation is just as important [...]

Corrective Warm Ups for Olympic & Power Lifts 2017-08-29T21:07:23+00:00