Non-Traditional Training

May 2014

Overcoming Training Plateaus: The Mental Factor

2017-08-29T20:42:58+00:00

Overcoming Training Plateaus: TRX Side Plank  The Mental Factor. by Julio A. Salado., NSCA-CPT., USAW Coach  Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual’s determination fuels them enough to push them over the finish line of a marathon. This [...]

Overcoming Training Plateaus: The Mental Factor 2017-08-29T20:42:58+00:00

April 2014

Accessory Exercise for Olympic Cleans

2014-04-24T17:44:05+00:00

Accessory Exercise for Olympic Cleans. By Julio A. Salado NSCA-CPT., USAW Coach As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries. Exercise technique is paramount for all modalities of fitness but especially when doing [...]

Accessory Exercise for Olympic Cleans 2014-04-24T17:44:05+00:00

Kettlebell & BattleRope Push Up & Pull Exercise

2017-08-29T20:43:47+00:00

Great combo exercise for 2 under used pieces of fitness equipment, the Kettle bell & Battle Ropes. Test your strength & conditioning with push ups and rope pulling. Strengthen your core, upper body and grip with this simple post workout finisher!

Kettlebell & BattleRope Push Up & Pull Exercise 2017-08-29T20:43:47+00:00

Ultimate Strength & Power Dumbbell Workout!

2017-08-29T20:44:35+00:00

Get stronger & increase your power performance with this 4x4 dumbbell workout. 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, you will see 1 Arm 100lbs Dumbbell Power Clean to Front Squat, Alternating Incline 100lbs Dumbbell Chest Press, Single leg 100lbs. Deadlift & 1 Arm 100lbs Power [...]

Ultimate Strength & Power Dumbbell Workout! 2017-08-29T20:44:35+00:00

January 2014

Battle Ropes Finishers!!!

2017-08-29T20:46:36+00:00

Experience Battling Ropes with 4 Post Workout "Finishers"! Four interval complexes "Total Body Meltdown". "Grinder", "Core Blast" and "Fat Destroyer"! From beginner to advance, challenge your strength and conditioning with these exercises. Stay up to date!  LIKE www.facebook.com/fitnessfoundry or Follow Me www.twitter.com/fitnessfoundry

Battle Ropes Finishers!!! 2017-08-29T20:46:36+00:00

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers

2014-01-03T22:47:07+00:00

Bosu Kneeling Core Exercise Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This article is written to save you time, frustration, energy and money. I want to stop you from self-sabotaging your fitness goals! Training for any goals takes physical and mental “Discipline”, contrary to what [...]

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers 2014-01-03T22:47:07+00:00

December 2013

Reactive, Power & Cable Training for Seniors

2017-08-29T20:47:38+00:00

Functional training is fun, challenging and effective in improving one's quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done [...]

Reactive, Power & Cable Training for Seniors 2017-08-29T20:47:38+00:00

Top five fat-burning exercises…

2013-12-19T20:32:54+00:00

On December 9th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. The holidays are here, which means the annual weight battle has begun. Sweet treats and festive snacks are threatening to expand your waistline, but don't let them! Julio Salado, owner of Fitness Foundry personal training, shows off [...]

Top five fat-burning exercises… 2013-12-19T20:32:54+00:00

November 2013

Top 5 Turkey Trot Stretches

2013-11-27T09:27:09+00:00

On November 25th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. For many runners, "turkey trot" races act as the perfect appetizer to Thanksgiving dinner. But before the starting gun goes off, it's important to warm up those muscles in order to avoid injury, particularly in the cold [...]

Top 5 Turkey Trot Stretches 2013-11-27T09:27:09+00:00

Injury Prevention for Runners with Mini Band Exercises.

2017-08-29T20:51:51+00:00

Prevent knee pain and shin splints with this time efficient and challenge mini band workout. You will workout your hips with mini band monster walks variations including "monster hops" and finish with a mini band scapular push ups. This circuit is great for the veteran runner to the weekend jogger. For more health and fitness " [...]

Injury Prevention for Runners with Mini Band Exercises. 2017-08-29T20:51:51+00:00