Mind Body Spirit

July 2013

Tai Chi Chuan and Muscle Imbalances: Mindful Exercises.

2013-07-01T23:38:08+00:00

This essay is based on my 'Maximum Boost Workout© 8 Week Body Sculpting Book.’, Tai Chi Chuan experience, meditation practice, 11 years of Buddhist practice & 10 years of body sculpting.  The goal of this essay is to deepen your understanding on how Tai Chi Chuan can benefit your long term health. There is an epidemic in America of low back pain, poor [...]

Tai Chi Chuan and Muscle Imbalances: Mindful Exercises. 2013-07-01T23:38:08+00:00

A Lesson about BuddhaNature from my parakeets Li and Kan

2013-07-01T23:34:49+00:00

"May any merits gained by writing this text benefit all sentient beings" Before I begin my essay, I would like to bring our attention to the good fortune and opportunity available to us being born human. Although, we may not have all we materially want, we do have everything that is needed to grow spiritually, BuddhaNature. [...]

A Lesson about BuddhaNature from my parakeets Li and Kan 2013-07-01T23:34:49+00:00

Natural Breathing & Muscle Imbalances

2013-07-01T23:32:20+00:00

There is a synergy between natural or diaphragmatic breathing and postural alignment, cardiovascular efficiency, joint restrictions and muscle imbalances (flexibility, tension). Oxygen is a necessary element that helps sustain our daily activities and recover from it. Unfortunately, many of us do not practice natural breathing and minimize the negative effect on our health. Improper breathing [...]

Natural Breathing & Muscle Imbalances 2013-07-01T23:32:20+00:00

5 Hindrances of Samadhi- Why I perceive them as 5 assets.

2013-07-01T23:28:33+00:00

"May any merits gained by writing this text benefit all sentient beings" Before I begin to speak of the 5 hindrances to Samadhi, I would like to bring our attention to the good fortune and opportunity available to us being born human. Although, we may not have all we materially want, we do have everything [...]

5 Hindrances of Samadhi- Why I perceive them as 5 assets. 2013-07-01T23:28:33+00:00