Mind Body Spirit

December 2013

Top five fat-burning exercises…

2013-12-19T20:32:54+00:00

On December 9th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. The holidays are here, which means the annual weight battle has begun. Sweet treats and festive snacks are threatening to expand your waistline, but don't let them! Julio Salado, owner of Fitness Foundry personal training, shows off [...]

Top five fat-burning exercises… 2013-12-19T20:32:54+00:00

November 2013

Top 5 Turkey Trot Stretches

2013-11-27T09:27:09+00:00

On November 25th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. For many runners, "turkey trot" races act as the perfect appetizer to Thanksgiving dinner. But before the starting gun goes off, it's important to warm up those muscles in order to avoid injury, particularly in the cold [...]

Top 5 Turkey Trot Stretches 2013-11-27T09:27:09+00:00

Injury Prevention for Runners with Mini Band Exercises.

2017-08-29T20:51:51+00:00

Prevent knee pain and shin splints with this time efficient and challenge mini band workout. You will workout your hips with mini band monster walks variations including "monster hops" and finish with a mini band scapular push ups. This circuit is great for the veteran runner to the weekend jogger. For more health and fitness " [...]

Injury Prevention for Runners with Mini Band Exercises. 2017-08-29T20:51:51+00:00

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain.

2013-11-20T20:20:52+00:00

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net   Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise [...]

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. 2013-11-20T20:20:52+00:00

“Salado” Single Leg Squat, Medicine Ball & Resistance Tube Circuit

2017-08-29T20:52:45+00:00

Take you fitness to the next LEVEL with this great post workout! In this video you will see the challenging "Salado" single leg squat with medicine ball, incline "triangle pushups" and single arm plank and resistance tube "anti-rotation" exercises. Shred your core with this time efficient and result driven workout. For more health and fitness [...]

“Salado” Single Leg Squat, Medicine Ball & Resistance Tube Circuit 2017-08-29T20:52:45+00:00

Advanced Resistance & Balance Senior Training.

2017-08-29T20:53:22+00:00

"Age ain't nothing but a number"! In this video you will witness two veteran exercises, one in his 90s' and the other in 80s defy the odds with amazing feats of fitness. Bodybar, stability balls, Airex pad are some of the tools we use for strength and balance training. Watch and be inspired to go [...]

Advanced Resistance & Balance Senior Training. 2017-08-29T20:53:22+00:00

Beginners to Advanced Plank Variations

2017-08-29T20:54:46+00:00

Change up your plank routine with this dynamic plank circuit. Start with the basic plank. No shrugging and core engaged then transition to the "L" lifts, glute kick ups next is the straight arm side bend with leg lifts and finish with the advanced straight arm reverse plank walk downs. Kick your fitness into high [...]

Beginners to Advanced Plank Variations 2017-08-29T20:54:46+00:00

Boston STRONG TRX Titan Single Leg & Core Combo.

2017-08-29T20:55:16+00:00

"Boston STRONG" TRX Titan single leg & core combo circuit displays the strength & tenacity of the city of Boston. A exercise complex that is challenging and result driven. Great for strength, conditioning and transfers movement applicable to all athletic training. Recruit "type II" fast twitch muscle fibers with single leg hops, develop upper body [...]

Boston STRONG TRX Titan Single Leg & Core Combo. 2017-08-29T20:55:16+00:00

August 2013

Interview with Yang Tai Chi Chuan Master Vincent Chu, M.ed.

2013-08-10T08:37:14+00:00

In this interview, Master Chu was kind enough to take time out of his busy schedule to answer a few questions on the art of Yang Tai Chi Chuan.  Unlike other interviews, I  wanted to focus on the health benefits and not the martial aspect of the art.  Master Vincent Chu, M.ed is an internationally known [...]

Interview with Yang Tai Chi Chuan Master Vincent Chu, M.ed. 2013-08-10T08:37:14+00:00

Non-Traditional Dynamic Warm Up

2017-08-29T21:01:39+00:00

Non-traditional dynamic warm up is part of my Corrective Warm Ups series, multi-joint corrective exercises mixed with dynamic warm ups & reactive training. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. This C.W.U is great for ankle mobility, knee stability, hip mobility, scapular stability, posture, balance, core stability to name [...]

Non-Traditional Dynamic Warm Up 2017-08-29T21:01:39+00:00