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November 2013

Injury Prevention for Runners with Mini Band Exercises.

2017-08-29T20:51:51+00:00

Prevent knee pain and shin splints with this time efficient and challenge mini band workout. You will workout your hips with mini band monster walks variations including "monster hops" and finish with a mini band scapular push ups. This circuit is great for the veteran runner to the weekend jogger. For more health and fitness " [...]

Injury Prevention for Runners with Mini Band Exercises. 2017-08-29T20:51:51+00:00

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain.

2013-11-20T20:20:52+00:00

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net   Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise [...]

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. 2013-11-20T20:20:52+00:00

“Salado” Single Leg Squat, Medicine Ball & Resistance Tube Circuit

2017-08-29T20:52:45+00:00

Take you fitness to the next LEVEL with this great post workout! In this video you will see the challenging "Salado" single leg squat with medicine ball, incline "triangle pushups" and single arm plank and resistance tube "anti-rotation" exercises. Shred your core with this time efficient and result driven workout. For more health and fitness [...]

“Salado” Single Leg Squat, Medicine Ball & Resistance Tube Circuit 2017-08-29T20:52:45+00:00

Advanced Resistance & Balance Senior Training.

2017-08-29T20:53:22+00:00

"Age ain't nothing but a number"! In this video you will witness two veteran exercises, one in his 90s' and the other in 80s defy the odds with amazing feats of fitness. Bodybar, stability balls, Airex pad are some of the tools we use for strength and balance training. Watch and be inspired to go [...]

Advanced Resistance & Balance Senior Training. 2017-08-29T20:53:22+00:00

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks.

2017-08-29T20:54:05+00:00

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks! In this 1 minute video you will learn how to transition from a foundational  "2 Arm Swing" to a "Goblet Squat", " Lateral Walking Swing", "Figure 8", "1 Arm Snatch and Lateral Walk" finishing with "Flip & Catch". A dynamic total body workout for cardio [...]

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks. 2017-08-29T20:54:05+00:00

Beginners to Advanced Plank Variations

2017-08-29T20:54:46+00:00

Change up your plank routine with this dynamic plank circuit. Start with the basic plank. No shrugging and core engaged then transition to the "L" lifts, glute kick ups next is the straight arm side bend with leg lifts and finish with the advanced straight arm reverse plank walk downs. Kick your fitness into high [...]

Beginners to Advanced Plank Variations 2017-08-29T20:54:46+00:00

Boston STRONG TRX Titan Single Leg & Core Combo.

2017-08-29T20:55:16+00:00

"Boston STRONG" TRX Titan single leg & core combo circuit displays the strength & tenacity of the city of Boston. A exercise complex that is challenging and result driven. Great for strength, conditioning and transfers movement applicable to all athletic training. Recruit "type II" fast twitch muscle fibers with single leg hops, develop upper body [...]

Boston STRONG TRX Titan Single Leg & Core Combo. 2017-08-29T20:55:16+00:00

October 2013

Question: If someone has a job where they don’t move around a lot….

2013-10-03T10:27:26+00:00

  Kettlebell Waiter Press If someone has a job where they don't move around a lot, what can they do to increase their activity during the day, when they're not working out? The human body was designed to move, not to be in a seated position for long periods of time. However, many [...]

Question: If someone has a job where they don’t move around a lot…. 2013-10-03T10:27:26+00:00

September 2013

Seniors who can bench more than you…

2017-09-11T21:03:16+00:00

Seniors who can bench more than you. Age ain't nothing but a number. by Melissa Malamut Fitness Contributor: Julio A. Salado., NSCA-CPT., USAW Coach This article was posted in "Boston Magazine" online health blog on September 3, 2013. For the last 10 years, Julio Salado, a certified personal trainer in Boston, has been training everyone [...]

Seniors who can bench more than you… 2017-09-11T21:03:16+00:00

Is it better to perform cardio before or after lifting weights or should cardio be done on a completely different day?

2013-09-01T09:22:59+00:00

Inverted Row on Stability Ball. Question is from “Top Personal Trainers Answers Your Questions“… Is it better to perform cardio before or after lifting weights or should cardio be done on a completely different day? There are many opinions on what comes first. I apologize in advance because I am going to repeat [...]

Is it better to perform cardio before or after lifting weights or should cardio be done on a completely different day? 2013-09-01T09:22:59+00:00