Fitness Foundry personal training is based on exercise science and holistic arts. My philosophy is rooted in diligence, consistency, openmindness and passion. My A.I.M. is to Assess, Initiate and Motivate you to meet your fitness goal. The ultimate goal will be self-efficacy.
My experience is over ten years of strength & conditioning training with disciplines in bodybuilding, powerlifting, Olympic lifts, post-rehab training, Russian kettle bells, sports performance, tai chi chuan,yoga, nutrition and meditation.
I am the author of ‘Maximum Boost Workout© Series eBook and currently working on a new eBook called “S.M.A.R.T. Training Essentials’! My health & fitness essays and videos have been published in print and online such as “Boston Mayor Marty Walsh’s Senior Count TV Show”, “Boston.com”, ‘Health and Family Magazine’ , “Fitness Professional Online”, “Boston Globe , “Boston Magazine“ and “Top Personal Trainers Answer Your Questions” published by Regency Publishing.
Fitness Foundry is unique because of its seamless integration of exercise science and Yin and Yang universal principles – specifically for developing Movement, Performance, Skill and Self-Efficacy.
Fitness Foundry Services:
- Russian Kettlebell
- Personal and Group Training.
- Elite Training for Sports Professionals.
- Post Rehabilitation Training
- Olympic & Powerlifting
- Group instruction for Beginner’s Yang Tai Chi Chuan.
- Group workshops and events on health, fitness and nutrition.
- Consultation on Personal Training Business Management.
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself. Fitness Foundry designed for healthy living.
Be well and stay ACTIVE!!
Julio A. Salado, NSCA C.P.T
TRX & Kettlebell Instructor.
USAW & USAPL Coach
Fitness Foundry designed for healthy living©.
Assess, Initiate, Motivate
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