Get stronger & increase your power performance with this 4×4 dumbbell workout. 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, you will see 1 Arm 100lbs Dumbbell Power Clean to Front Squat, Alternating Incline 100lbs Dumbbell Chest Press, Single leg 100lbs. Deadlift & 1 Arm 100lbs Power Snatches! Now that I am pushing 40 years young, I also prove that “WE get BETTER with age”! LIKE my FACEBOOK page: or FOLLOW Me Twitter: