On December 9th, 2013 I was featured in Boston.com “Work it out, Boston” Series. Host by Alexa Pozniak.
The holidays are here, which means the annual weight battle has begun. Sweet treats and festive snacks are threatening to expand your waistline, but don’t let them! Julio Salado, owner of Fitness Foundry personal training, shows off five fat-burning exercises that will help you to keep those holiday calories from adding up.