Functional training is fun, challenging and effective in improving one’s quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done by any and all fitness levels. Get inspired by this motivational workout video. For more health & fitness info Follow me on twitter.com/fitnessfoundry or “LIKE” my page on facebook.com/fitnessfoundry