On November 25th, 2013 I was featured in Boston.com “Work it out, Boston” Series. Host by Alexa Pozniak.

For many runners, “turkey trot” races act as the perfect appetizer to Thanksgiving dinner. But before the starting gun goes off, it’s important to warm up those muscles in order to avoid injury, particularly in the cold weather. So today we bring you the top five dynamic stretches you should do to get your body ready to run.

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