Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks! In this 1 minute video you will learn how to transition from a foundational  “2 Arm Swing” to a “Goblet Squat”, ” Lateral Walking Swing”, “Figure 8”, “1 Arm Snatch and Lateral Walk” finishing with “Flip & Catch”. A dynamic total body workout for cardio & strength!