Change up your plank routine with this dynamic plank circuit. Start with the basic plank. No shrugging and core engaged then transition to the “L” lifts, glute kick ups next is the straight arm side bend with leg lifts and finish with the advanced straight arm reverse plank walk downs. Kick your fitness into high gear with this great bodyweight pre-workout or post workout finisher! Stay up to date, follow me o n twitter.com/fitnessoundry or Like me on facebook.com/fitnessfoundry