Non-traditional dynamic warm up is part of my Corrective Warm Ups series, multi-joint corrective exercises mixed with dynamic warm ups & reactive training. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. This C.W.U is great for ankle mobility, knee stability, hip mobility, scapular stability, posture, balance, core stability to name a few. Pre-workout preparation is just as important as the workout itself. Read more about C.W.U here!
Iron Cross Total Body Stretch