I am excited to announce my new group classes; Kettlebell, TRX & X-Camp 6-8 Weeks Series!

trx    kbell   xcamp

Space is limited so please email me to enroll or for more details.

Kettle Bell Bootcamp

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Description: : Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Kettlebells will kick all your fitness goals into high gear.

DATES: Rolling. Every Weds. at 6pm Starting Contact me. COST: Less than $15 per session. Member and Non-Member Rates Available. All levels welcomed. Space is limited. FREE Demo:Contact me for details. Classes are for 55 minutes.

 

TRX Challenge

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Description: : TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body’s angle allows one to work with more or less body weight which can intensify or modify a specific exercise. DATES: Rolling. Every Tues at 6pm Starting Contact me. COST: Less than $15 per session. Member and Non-Member Rates Available. All levels welcomed. Space is limited. FREE Demo:Contact me for details. Classes are for 55 minutes.

 

X-Camp!: Kettlebell & TRX Training.

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TRX Suspension Training is the ultimate bodyweight tool combined with kettle bell creates an unparallel metabolic workout. It is the best of the best for fat loss, core strength and developing lean muscle! Come join personal trainer Julio for a high intensity, no impact and ultimate fat burn program. Expect fat loss, lean muscle gain, conditioning and cardio in just under an hour! We will go over the fundamentals of kettle bell & TRX systems & finish with an interval series. DATES: Rolling. 6-8 Week Series. Starts: Contact me.

COST: Less than $15 per session. Member and Non-Member Rates Available. All levels welcomed. Space is limited. FREE Demo:Contact me for details. Classes are for 55 minutes. Location: Nationally known, State of the Art Fitness Club located near Oak Square/Brighton accessible via MBTA Buses , parking available.

For details or to enroll contact: juliosalado@fitnessfoundry.net