Part 2 Video of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pain.

Demo corrective exercises from “Maximum Boost Workout©” eBook. Video includes Stability ball core/abs variations, advanced body weight variations e.g. spiderman, single leg pushups. Hip and thigh exercises e.g. single leg deadlifts, curtsies, squat progression with dumbbells. Last exercise is an advanced tree pose to warrior pose with dumbbells (yoga).