Advanced Functional Training for 90+ Athletes by Fitness Foundry. Re-learning how to move in all anatomical planes of motion is essential for optimizing human performance. In this series, there is an integration of bodyweight & mini band exercises with variations such as backward mini band walks, wall clock pushups, “Good Morning” hip hinge and unilateral exercises. Anyone from 18-90+ years of age can benefit from functional exercises.
Iron Cross Total Body Stretch