Advanced Bodyweight Training for 80+ Athlete by Fitness Foundry. This video includes dynamic warm-ups for hips, ankles, scapular and bodyweight exercises such as Good Mornings and Incline Pushups. Functional training for balance, mobility, core stability, posture, joint integrity and good quality of life. Movement, performance and skill is displayed by our 80 year old athlete. Anything is possible!
Iron Cross Total Body Stretch